About Valerie

Valerie Senior

Certified Miami-Based Fitness Instructor

♦️ Boxing • Barre • Strength Training ♦️ 1-on-1 Personal Training & Group Classes ♦️ Performance Coach @ DBC Fitness

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A fit woman in athletic wear, Valerie Senior, performs a deep stretch, focusing on flexibility, in an outdoor city setting.

Hi, I'm Valerie!

Certified Personal Trainer in Miami

I’m a NASM-certified instructor with 6+ years of personal training and 9+ years teaching group fitness. I specialize in boxing, barre, and strength training, blending high-energy workouts with proper technique for real results. As a former ballerina, I emphasize posture, flexibility, and core strength to help clients move better and feel stronger.

Train With Me
Valerie Senior walks in Brickell City Center with a yoga mat and smoothie, dressed in athletic wear.

Personal Training

Personal Training

Customized one-on-one workouts

Train directly with Valerie to build strength, improve form, and stay motivated. Each session is tailored to your level, ensuring progress, proper technique, and confidence with every workout. 📍 3850 N Miami Ave, Miami

Start 1-on-1 Training
Fitness trainer, Valerie Senior, assists a client with a leg stretch in a gym setting, emphasizing proper technique and support.

DBC Fitness

Performance Coaching for Athletes & Enthusiasts

As a performance coach at DBC Fitness, Valerie helps clients build functional strength, agility, and athletic performance. Known for training professional athletes and driven fitness enthusiasts, DBC offers a results-focused environment for serious progress.

Learn More About Her Approach
Valerie Senior seated on the ground in workout attire, smiling, with a water bottle nearby, exuding a casual and relaxed vibe post-exercise.

Equinox Barre

Equinox Barre

Upbeat, full-body barre classes in Brickell

Valerie leads energizing classes that blend ballet-inspired movement, light weights, and isometric holds for strength, posture, and a full-body burn. 📍 1441 Brickell Ave #4, Miami

Reserve Your Spot
Valerie Senior in a yoga pose, mirrored against a studio wall, showcasing flexibility and balance with her legs extended upwards.

StayFit305

10-Question Interview with Valerie Senior

Miami native and former ballerina Valerie Senior shares her path from barre to HIIT, her love for coladas, and the energy behind her vibrant fitness classes across the 305.

Read the Interview
Valerie Senior mid-leap, during a run, displaying athleticism and motion in an outdoor urban setting.
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